From: Effect of a four-week ketogenic diet on exercise metabolism in CrossFit-trained athletes
Females | Males | ||
---|---|---|---|
Energy (kcal·day− 1) | Customary diet | 2485 ± 279 | 2645 ± 289 |
Ketogenic diet | 2659 ± 273 | 2955 ± 265 | |
Protein (g·day− 1) | Customary diet | 109 ± 26 | 127 ± 15 |
Ketogenic diet | 115 ± 17 | 134 ± 9 | |
Protein (g·kgBM·day− 1) | Customary diet | 1.8 ± 0.4 | 1.6 ± 0.2 |
Ketogenic diet | 1.9 ± 0.2 | 1.7 ± 0.2 | |
Protein (% energy intake) | Customary diet | 18 ± 5 | 19 ± 3 |
Ketogenic diet | 17 ± 2 | 18 ± 3 | |
Fat (g·day−1) | Customary diet | 101 ± 19 | 107 ± 29 |
Ketogenic diet | 230 ± 24* | 245 ± 29* | |
Fat (g·kgBM·day−1) | Customary diet | 1.7 ± 0.4 | 1.3 ± 0.3 |
Ketogenic diet | 3.8 ± 0.5* | 3.2 ± 0.6* | |
Fat (% energy intake) | Customary diet | 37 ± 7 | 36 ± 8 |
Ketogenic diet | 78 ± 2* | 77 ± 2* | |
Carbohydrate (g·day−1) | Customary diet | 285 ± 79 | 294 ± 80 |
Ketogenic diet | 33 ± 3* | 33 ± 5* | |
Carbohydrate (g·kgBM·day−1) | Customary diet | 4.7 ± 1.5 | 3.6 ± 0.9 |
Ketogenic diet | 0.5 ± 0.1* | 0.4 ± 0.1* | |
Carbohydrate (% energy intake) | Customary diet | 45 ± 10 | 44 ± 9 |
Ketogenic diet | 5 ± 0* | 4 ± 1* |