Fig. 2

Mean ± SD bench press (A) and squat (B) 1-RM performance for males and females. CHO: carbohydrate mouth rinsing; CAF: caffeine mouth rinsing; CHOCAF: carbohydrate and caffeine mouth rinsing; PLA: placebo mouth rinsing
Mean ± SD bench press (A) and squat (B) 1-RM performance for males and females. CHO: carbohydrate mouth rinsing; CAF: caffeine mouth rinsing; CHOCAF: carbohydrate and caffeine mouth rinsing; PLA: placebo mouth rinsing