Table 3 Heart Rate, Glucose, Felt Arousal, Ratings of Perceived Exertion
MALE | FEMALE | |||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
CHO | CAF | CHOCAF | PLA | CHO | CAF | CHOCAF | PLA | |||||||||
M | SD | M | SD | M | SD | M | SD | M | SD | M | SD | M | SD | M | SD | |
Heart Rate (Beat/min) | ||||||||||||||||
PreSMR | 62.8 | 3.7 | 65.2 | 4.1 | 60.9 | 3.6 | 66.4 | 4.3 | 63.3 | 3.9 | 65.5 | 3.1 | 63.9 | 3.6 | 64.2 | 4.7 |
PostSMR | 69.1 | 3.9 | 72.3 | 4.2 | 67.8 | 4.4 | 72.4 | 4.2 | 70.4 | 4.7 | 73.1 | 4.4 | 68.1 | 5.0 | 70.7 | 4.4 |
Middle | 178.7 | 8.3 | 174.7 | 7.8 | 176.4 | 6.6 | 177.0 | 8.7 | 173.5 | 9.2 | 175.8 | 5.7 | 175.1 | 4.9 | 176.4 | 6.2 |
Posttest | 184.7 | 10.2 | 186.8 | 9.7 | 180.3 | 8.9 | 186.2 | 9.0 | 184.1 | 8.3 | 180.9 | 6.8 | 181.3 | 7.7 | 180.9 | 7.4 |
Glucose (mg/dL) | ||||||||||||||||
PreSMR | 81.6 | 5.8 | 89.5 | 7.4 | 88.6 | 5.1 | 85.5 | 6.4 | 79.5 | 5.9 | 78.3 | 6.6 | 82.6 | 7.1 | 77.8 | 7.3 |
PostSMR | 89.5 | 6.3 | 79.4 | 6.8 | 75.2 | 8.9 | 80.0 | 7.9 | 81.6 | 6.7 | 83.2 | 7.4 | 80.4 | 6.4 | 84.4 | 7.0 |
Posttest | 80.6 | 5.5 | 81.1 | 6.3 | 83.4 | 5.2 | 80.9 | 6.3 | 79.4 | 5.9 | 82.2 | 6.0 | 82.1 | 7.2 | 80.6 | 6.8 |
Felt Arousal (1–6) | ||||||||||||||||
PreSMR | 2.1 | 0.7 | 2.4 | 0.8 | 2.1 | 0.6 | 2.2 | 0.9 | 3.0 | 1.0 | 2.8 | 0.9 | 3.1 | 0.3 | 2.9 | 0.8 |
PostSMR | 3,2 | 1.1 | 3.8 | 1.0 | 3.9 | 1.2 | 2.9 | 1.0 | 4.2 | 1.1 | 4.7 | 0.9 | 4.9 | 1.2 | 4.0 | 1.3 |
Ratings of Perceived Exertion (6–20) | ||||||||||||||||
Middle | 16.4 | 1.7 | 16.0 | 2.0 | 16.3 | 1.8 | 15.9 | 1.4 | 16.9 | 2.0 | 16.4 | 1.5 | 16.8 | 1.8 | 16.0 | 1.6 |
Posttest | 18.3 | 0.7 | 18.2 | 1.0 | 17.9 | 1.1 | 18.2 | 0.6 | 18.7 | 0.5 | 18.4 | 0.4 | 17.9 | 0.7 | 18.1 | 0.8 |